In Yoga class at enrichment session every thursday, you`ll learn how to control your body. Ms. Claudia Coronado (middle school counselor) will teach a variety of ways in how to maintain our minds concentrated in what we want to and how to mantain a normal heartbeat and a balanced mind when we are stressed, worried, or nervous about anything occuring in your daily life. You`ll learn that everything you do comes from the way you see things. Do not panic, just breathe and relax. Think in today and in the right now, the past is gone and the future will be an answer to your reactions in the present. Help your body and mind by trying new things. Try to come to Yoga class, it is the best way to start !!!
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