By: José Manuel Ruiz 8th Grade
During Enrichment Session, I practice yoga in Ms. Claudia Coronado’s class and I always learn something new. I have been there for over four to five months, and I like it so much that I rarely think that I should try something else. The reason why I like yoga so much is because it relaxes my body and releases all the pressure off my mind. It’s a way of finding peace and be completely inside ourselves. I also like the stretches that we do because it gives us more flexibility and gives our muscles more capability to move. I enjoy the posture exercises, but sometimes they are difficult to maintain resistance. Still, you get used to it and after some classes you really get to enjoy it.
Yoga is a relief for anything that is affecting you or making you have bad days. Another cool thing of yoga is that it is the only class that you don’t need to think, instead, it’s the other way around; you end the class having your head completely empty as if nothing could disturb you for the rest of the day. Yoga is my reason for liking Thursdays because it is a class where the only thing you learn is to be happy with yourself by being completely yourself.
In conclusion, yoga is a good management of time, where you experiment new things and take care of your body to make you feel confident and peaceful. Yoga supports you to think optimistic and helps knowing your body better, that’s why it is something very benefitial.
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